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How unhealthy is panna cotta?

Luc de Vries
Luc de Vries
2025-11-17 14:14:24
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Both versions of panna cotta are pretty high in calories. One of the dinner guests is a marathon runner so he believes in going for full flavour for most things. Hey man, if you run marathons you can pretty much eat whatever you want. Those of us, however, who don’t have any desire to run 26 miles don’t have such liberties. The version that was made with half-and-half had a texture that was very similar to hard set Jell-O whereas the one made with whipping cream had a slightly softer and velvety texture. The full fat one is going to taste richer and creamier but I’m wondering if the ‘skinnier’ version will taste all that bad. As soon as they tried the one made with whipping cream it was game over. Phrases such as “I can totally tell which one is the one with whipping cream”, “The texture is totally different – it’s more velvety and creamier”. Sadly, I also have to conclude that when it comes to panna cotta, the fat content in the whipping cream makes all the difference.
Anouk Broekhoven
Anouk Broekhoven
2025-11-12 05:59:24
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1 serving of panna cotta contains 167 Calories. The macronutrient breakdown is 15% carbs, 74% fat, and 11% protein. This has a relatively low calorie density, with 120 Calories per 100g. Fats 14g 18% Saturated fats11g 53% Trans fats0g Cholesterol0mg 0% Sodium7mg 0.3% Carbs6g 2% Net carbs6g Fiber0g 0% Sugar0g Protein5g Calcium62mg 6% Iron2mg 31% Potassium125mg 3% Vitamin D0μg 0% SugarsSugar0g Sucrose0g Glucose0g Fructose0g Lactose0g Maltose0g Galactose0g Starch0g FatsSaturated fats11g 53% Monounsaturated fats1g Polyunsaturated fats0.1g Trans fats0g Fatty AcidsTotal omega 30g Total omega 60g Alpha Linolenic Acid (ALA)0g Docosahexaenoic Acid (DHA)0g Eicosapentaenoic Acid (EPA)0g Docosapentaenoic Acid (DPA)0g Amino AcidsAlanine0.1g Arginine0.2g Aspartic acid0.1g Cystine0g Glutamic acid0.3g Glycine0.1g Histidine0g Hydroxyproline0g Isoleucine0g Leucine0.1g Lysine0.1g Methionine0g Phenylalanine0.1g Proline0g Serine0.1g Threonine0g Tryptophan0g Tyrosine0g Valine0.1g

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Noëlle van den Velden
Noëlle van den Velden
2025-11-03 02:20:05
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Panna cotta is not like a traditional panna cotta - but it is very pleasant. It's sharp, mildly sweet and vanillary. It feels like, tastes like and looks like a proper dessert. This panna cotta recipe is also Slimming World friendly - just 2.5 syns per serving. Calories: 84 per serving.
Isabelle van de Berg
Isabelle van de Berg
2025-10-26 09:10:43
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While its simplicity makes it a popular choice, its nutritional profile leans towards indulgence. High in saturated fat and sugar, it’s best enjoyed in moderation. However, variations with reduced-fat dairy or natural sweeteners can provide lighter alternatives. Panna Cotta remains a celebrated dish for its decadent taste and elegant presentation in Italian and international cuisine. Rich in calcium from the cream, it contributes to bone health but lacks significant fiber or vitamins.

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Ibrahim Broek
Ibrahim Broek
2025-10-26 09:03:22
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Panna Cotta, Vanilla bevat 354 calorieën per tub van 100g. Panna Cotta, Vanilla bevat 34 gram vet. Panna Cotta, Vanilla bevat 22.9 gram verzadigd vet. Het zou 30 minuten zwemmen kosten om 354 calorieën van Panna Cotta, Vanilla te verbranden. Het zou 41 minuten joggen kosten om 354 calorieën van Panna Cotta, Vanilla te verbranden. Het zou 54 minuten fietsen kosten om 354 calorieën van Panna Cotta, Vanilla te verbranden. Het zou 98 minuten wandelen kosten om 354 calorieën van Panna Cotta, Vanilla te verbranden.
Mara Doris Bin Sijlvanus
Mara Doris Bin Sijlvanus
2025-10-26 08:44:39
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Panna cotta is a traditional Italian dessert that’s basically a simple mixture of cream, sugar & vanilla — which usually means it’s pretty unhealthy too. Each serving packs in over 23g protein and only has 202 calories. There’s no added sugar in Flo’s recipe.

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