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What is the least harmful sweet?

Livia Janga
Livia Janga
2025-11-04 19:53:01
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Honey and maple syrup have some micronutrients and a better flavor profile. Of the more natural seeming options, there are a few that we explicitly recommend you avoid because of their high fructose content. We do not recommend fruit juice concentrates, fruit sugars, or pure fructose, as they are high in fructose as well. For all of our recipes in Sugarproof, we sweeten with whole fruits like bananas, mangos, pears, or apples, or dried, unsweetened fruits such as dates or figs. The advantages of doing this are that you retain the fiber of the fruit, which slows down the glycemic response, and you get extra vitamins and minerals that are not found in added sugars. If your family is going to make a recipe that calls for a regular type of sugar or one of the less refined types, try halving the quantity of sugar that you use.
Niek Vos
Niek Vos
2025-11-04 18:43:55
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Een natte appel, met noten, suiker, honing en kaneel. Bananen met noten en yoghurt. Met yoghurt, honing en sinaasappelsap. Dadel en honing op Nature Yoghurt. Peer met honing. Aardpeer met honing. Aardbeien met honing. Watermeloen met honing. Druiven met honing. Rode bessen met honing. Aardbei met yoghurt en honing.

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Kaylee Brouwer
Kaylee Brouwer
2025-11-04 17:47:49
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Fresh fruit is nature’s candy. Fruits like apples, berries, and oranges are naturally sweet and packed with vitamins, minerals, and fiber. Unlike processed sweets, fruits contain natural sugars that are less harmful to your teeth. The fiber in fruit also helps stimulate saliva production, which can neutralize acids and wash away food particles. Dark chocolate contains less sugar than milk chocolate and offers antioxidants that are beneficial for your health. It’s a satisfying treat that can help curb sugar cravings without causing significant harm to your teeth. Dates are naturally sweet and can be paired with nuts for a satisfying snack. The combination of dates and nuts provides a balance of sweetness and protein, making it a great alternative to candy bars. Dates are also high in fiber, which can help support digestive health.